WWer ZERO Foods

Zero ProPoints® value foods

Whether you need a snack, a seasoning or a side dish, keep this list close.

Article By: Weight Watchers

Zero ProPoints value Fruits
Apple
Apricots
Banana
Blackberries
Blueberries
Carombola, Star Fruit
Cherries
Clementines
Gooseberries
Grapefruit
Grapes
Guava
Kiwi Fruit
Kumquats
Lemon
Lime
Loganberries
Lychees
Mandarin
Mango
Melon, Cantaloupe
Melon, Galia
Melon, Honeydew
Nectarine
Orange
Papaya, Paw-Paw
Passion Fruit
Peach
Pear
Pineapple
Plums
Pomegranate
Raspberries
Redcurrants
Rhubarb
Satsumas
Sharon Fruit (Persimmon)
Strawberries
Tangerines
Ugli Fruit (Tangelo)
Watermelon
Dried fruit and tinned fruit in syrup have ProPoints values.

Zero ProPoints value Vegetables
Artichoke Hearts
Asparagus Spears
Aubergine
Beansprouts
Beetroot
Broccoli
Brussels Sprouts
Butternut Squash
Cabbage
Carrot
Cauliflower
Celeriac
Celery
Chinese Leaves
Courgette
Cucumber
Fennel
French Beans
Gourd (karela)
Green Beans
Jerusalem Artichoke
Kale
Leek
Mange-tout
Marrow
Mooli
Mushrooms
Okra
Onion, all types
Pepper, all types
Radish
Runner Beans
Shallots
Spinach
Spring Onions
Sugar Snap Peas
Swede
Sweetcorn, baby
Turnip

Zero ProPoints value Condiments and Seasonings
Baking Powder
Artificial Sweetener
Bicarbonate of Soda
Capers
Chillies
Chilli Sauce, up to 2 tbsp
Hot Pepper Sauce
Lemon Juice
Lime Juice
Mustard, up to 1 heaped tsp
Salt and Pepper
Soy Sauce, up to 1 tbsp
Thai Fish Sauce, up to 1 tbsp
Tomato Puree, up to 1 tbsp
Vinegar
Worcestershire Sauce, up to 1 tbsp
Yeast Extract, up to 1 tbsp Zero ProPoints value Filling & Healthy foods include: Sugar free jelly Most vegetables * Salad Egg White All fresh and frozen fruit Enjoy What You Eat  If you can recognise the foods or situations that add up to your eating satisfaction, you’ll then be able to manage your ProPoints budget and use zero ProPoints value foods to your weight loss advantage. At the end of a stressful day, if a chocolate pudding after your evening meal avoids feelings of deprivation and keeps you motivated to stay on track then plan the ProPoints values for it. Include some zero ProPoints value foods at lunchtime or for your afternoon snack, or spend some of your weekly ProPoints allowance on that pudding. If you come to the evening and fancy a pud, but haven’t planned for it, or don't want to take it from your weekly ProPoints allowance, you could try a zero ProPoints value sugar free jelly or sugar free jelly with a 150g pot of low fat yoghurt as a low ProPoints value treat. If sitting down to eat a large plate of food makes you feel satisfied with what you’re about to eat, then bulk up your sensible portions with zero ProPoints value vegetables or salads. If you’re getting bored with what you’re eating, you could try using zero ProPoints value foods to spice up your plate and add a little extra to your dish, without making a dent in your allowance. Try adding some ginger, capers, Soy, Teriyaki, Tabasco or Worcestershire sauce to your dish. Try these zero ProPoints value ingredients or dressings Capers Curry Powder Garlic Ginger, fresh or ground All herbs and spices – fresh or dried Lemon Low fat cooking spray Mint Sauce Mustard Soy sauce Tabasco sauce Teriyaki sauce Thai fish sauce Fat or oil free salad dressing Vinegar Stay Within Your Daily Allowance  S-T-R-E-T-C-H your daily ProPoints allowance further by including zero ProPoints values foods into your meals and snacks. If you’re planning lunch for example, is there anything that you could substitute for foods that are zero ProPoints value to make your allowance go that little bit further? If you have got to end of the day, but have nothing left in your daily allowance, you could try an egg white omelette with fresh herbs and vegetables, served with a plentiful salad - or of course, use some of your weekly ProPoints allowance. There’s no need to go off track or go to bed hungry. If you fancy something sweet but haven’t got much of your daily ProPoints allowance left, you could try a glass of diet fizzy drink, filled to the brim with ice. It’s refreshing, sweet and ProPoints value free. Sweet ideas for zero ProPoints values Sugar free jelly Black coffee with an artificial sweetener Diet fizzy drinks Sugar free fruit squash drink Stay Hydrated It’s important to stay hydrated, drinking plenty of fluids (6-8 glasses a day). But if you’re not plain water lover there’s no need to spend anything from your allowance if you don’t want to. Drinks for zero ProPoints values Diet fizzy drinks Soda water Low calorie tonic water Sugar free fruit squash Tea Coffee NB: If you want to make your drink a little sweeter - Artificial sweeteners are zero ProPoints values too. Portion Caution All foods, including zero ProPoints value foods, contain calories. When the ProPoints system was developed Weight Watchers wanted to encourage members to follow as healthy and flexible a food plan as possible. So long as you’re aware of your satisfaction levels and don’t overeat – you don’t need to worry about calories in zero ProPoints value foods affecting your weight loss, as we have already taken them into account in your ProPoints budget. Some people tend to over-indulge in zero ProPoints value food 'just because they're free’, but this could affect their weight loss. Whenever you’re eating, regardless of whether the food contains ProPoints values or not, you should bear in mind your bodies hunger signals and aim not to eat past that feeling of fullness *Sweetcorn, potatoes, sweet potato, pulses, parsnip and yam do contain ProPoints values.